It’s important to be aware of how much sunlight our individual body can defend against before turning pink. Otherwise why would the mechanism of Vitamin D creation be placed there and need sunlight to facilitate its production.Įveryone is different of course. It is important to note that our skin is designed to be exposed to some sunlight. They are directly involved with cell growth, metabolism, differentiation and optimising cell immune function. Influencing their “expression” and therefore turning off and on various functions for each cell. It can activate over 2000 genes (around 10% of the total).
Calcitrol is one of the most powerful hormones in the body. This then turns into the hormone Calcitrol. Then a set of biochemical reactions begin which evolves sunlight into Vitamin D. It starts when sunlight hits the skin, or more correctly UVB. The active form of Vitamin D is Calcitrol, which is created in the top layer of the skin – the epidermis. How does sunlight make Vitamin D Image Credit: Flourish Therapy Giving us fine lines, wrinkles, brown spots, dullness, rough texture and increasing our chance of developing skin cancers. Unfortunately, it is this same sunlight which, over our lifetime, damages the skin. It is this sunlight which creates the Vitamin D so essential to our skin’s and our body’s well-being. We get it by allowing the sun to touch our skin and therefore allowing UV’s to penetrate. It is necessary in fact, to keep our skin healthy, smooth and soft.
There is no doubt that Vitamin D, actually a hormone not a vitamin, is an essential, indispensable part of what gives us healthy skin.
Let’s discuss Vitamin D as an anti-ageing agent Then w e are also told we need to have sufficient Vitamin D, which comes from sunlight, in order to be healthy! In case you weren’t aware – our body, in our skin, creates Vitamin D via the sunlight which penetrates it and Vitamin D is an essential ingredient in making our entire body, brain and skin -healthy! AGHHHHHHH – I hear the cries – what am I supposed to do? We are told to protect ourselves and our children from the potentially damaging Ultraviolet Light which the sun puts out and which is apparently stronger in more recent times because the ozone layer has a hole in it. If you are aware, or care about how to be healthy, you are likely to be a little confused about the Sun and, more relevantly, the UV rays which come from it.
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